Ayurvedic Birth Preparedness

Written By Constance Hartwell

Ayurveda is a science from India that incorporates the entirety of your being. By aligning with nature and using sacred lifestyle practices, this ancient modality can restore balance when things feel a bit off center. In every stage of your life, Ayurveda has specific tools that are restorative and nourishing for your soul. During the Ayurvedic Birth Prep course, you will learn to use these tools to labor down and breathe baby out. We will cover natural pain relief techniques and use the wisdom of this healing system to strengthen your mind for birth.

This in-person course will cover the following:

  • Ayurvedic self-care

  • Natural and medicinal relief for all stages of labor

  • Pranayama (breathing)

  • Best positions for labor and pushing

  • Hands-on techniques for birthing waves

  • Birth preferences

  • And more!

Bring a rebozo or long, wide scarf, notebook, and water. Price includes your partner or support person. Anywhere between 28 weeks pregnant and beyond is ideal. Please reach out if you have any further questions.

Spring 2025 dates from 1:30p-3:30p:

  • April 5th

  • May 3rd

  • June 7th

3500 Overland Ave. Unit 210 (Upstairs). Download the Red Diamond Yoga app and click ‘Ayurveda Birth Prep’ to register.

Constance Hartwell
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