Postpartum Prep: Āyurveda For Postpartum Wellness
I am so thrilled to facilitate an in-person workshop for postpartum support this June! Let me start by saying thank you to everyone who showed up for my Āyurvedic Birth Prep course in March. It was such a fulfilling experience that I am forever thankful for. So, in our birth class, we covered Ayurvedic tools for pregnancy and how its wisdom can assist in understanding this special journey. We learned Ayurvedic principles of holistic health and ways to improve overall wellness. In my Postpartum Prep, we will build on that foundation and aquire the skills needed to help manage postpartum life.
In Ayurveda, the first 42 days postpartum are said to govern the next 42 years of the mothers life. Thus, this period should be handled with care while prioritizing rest and nourishment. In my postpartum prep, you will learn about Ayurveda and lactation, ways to cultivate Sattva (mental clarity), rebuilding Agni (digestive fire), aftercare for mother, daily routine, and more. Bring your partner as we will collaborate with activities and movement practices. Class will take place June 24, 2023 at 1:30pm. The investment is $65 per couple and will take place at Red Diamond Yoga on Palms. Be sure to have your partner sign up as well. Cannot wait to be in community with you all again! :)
Q & A:
Q: What should I bring to the workshop?
A: Bring a yoga mat, water, notebook, and a rebozo (long, wide scarf).
Q: Is this class for postpartum moms only?
A: No! This class is suitable for pregnant and postpartum students.
Q: Where do I sign up?
A: You can register at Red Diamond Yoga (Palms). You will register for the Postpartum Prep at $65 to cover both you and your partner. Make sure your partner registers for the Postpartum Prep at $0.
Note: The information in this workshop is for informational purposes only. Please refer to your doctor or midwife regarding health and pregnancy care.